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We are very grateful for all the hard work that Elaine put into it and we think everyone should own a copy or two.

The diet’s guidelines are based on the fact that not everyone’s digestive tract has evolved to optimally digest complex carbohydrates and other man-made food products like sugar.

The main principle of the diet is that carbohydrates are classified by their chemical structure; they are monosaccharide, disaccharide, or polysaccharide.

On the diet, only monosaccharide carbohydrates are allowed to be eaten as all others require extra digestion steps to break the chemical bonds down to monosaccharide carbohydrates.

In lay-mans terms ‘high volume' means they did a whole lot of work to achieve their physiques. Todays top bodybuilders follow a routine of working out one bodypart per week for one hour per workout session.

The bodybuilders of the 70's made Zeus and Hercules look like pencil necks.Elaine Gottschall then dedicated her life to researching the diet – gut connection.She coined the name the Specific Carbohydrate Diet and released the science and ground rules in her life’s work is the reason we are here today and.By eliminating complex carbohydrates, lactose, sucrose and other man-made ingredients from the digestive process, the body is finally allowed to start healing.As gut flora levels start to stabilize, the reduction of irritants from undigested foods, toxins and other man-made ingredients allows inflammation levels to retreat.

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